Sophrology is a training of the body and mind to develop serenity and well-being based on relaxation and activation techniques of the body and mind.
Sophrology was created in 1960 by Alfonso Caycedo (Neuropsychiatrist) and is inspired by yoga, Zen and Buddhism. Accessible to all ages, the exercises are simple and easy to use. It is a great tool to discover one’s own resources, improve one’s quality of life, reduce anxiety, improve sleep and manage stress.
Session prices
ADULTS
1 Session ……………………….……………………….…….………………….……………………….……………………….………………..………45€
Package of 5 sessions …………….……………………….……………………….……………………….……………………….……………195€
CHILDREN
1 Session ……………….…………..…………….…..…….………………….……………………….……………………….……………………..…30€
Package of 5 sessions ………..……………………….………………………..……………………….……………………….………………..20€